Weight Management Services

Lose weight in a healthy way

Maintaining a healthy weight is important for your overall health. Becoming overweight or obese increases your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.

If you're overweight, losing weight has many health benefits. Making small simple changes to what and how much you are eating and drinking and your level of activity can really help you lose the pounds.

Our Support Workers can provide brief advice to those wishing to maintain a healthy weight and will signpost to other services.

Eat well and get active now.

Contact the Rutland Community Wellbeing Service on 01572 725805 or complete the online referral form to access help and support.

 

More information about weight loss is available through the NHS, including a BMI Healthy Weight Calculator, a weight loss guide and a guide to calorie counting. Download the NHS Lose Weight App for your iphone.

There is also a weight loss clinic online with Active Rutland

Try the public health quiz and see how healthy you are.

Information for local weight loss groups can be found at Slimming World and WeightWatchers.