Couch to 5K

Couch to 5K

The re-launching of One You Couch to 5K app in partnership with BBC Get Inspired is happening now - bringing back Laura as a trainer.

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks. There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run.

Laura, brought back by popular demand, has helped hundreds of thousands of people start their running journeys through the NHS Choices Podcast programme. Alongside Laura, there are also four celebrity trainers - Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, and BBC presenter Jo Whiley.

With recent Sport Relief activity, the upcoming London marathon and spring on its way, now is a great opportunity to start improving your fitness with One You Couch to 5k app.

The app can be downloaded by searching for ‘One You Couch to 5k’ in the Apple or Google Play stores.